Simple Cooking is a series of cookbooks that have been
designed specifically with maximum muscle gain in mind and rather than using
tasteless boring foods that leave you don't want to eat, we're using delicious
muscle building foods that supercharge your anabolic rate so that muscle gain
progresses along much more quickly.
Most bodybuilders, fitness models or people who just want to put
on muscle to look and feel better in their bodies usually end up eating chicken
and rice over and over again which is extremely difficult and normally ends in
quitting because it's too hard.
Our recipes are delicious and enjoyable which means you don't
end up trying to choke down calories just to see some new muscle mass
Eating high calories foods that build muscle (and fat) is easy
but it's the wrong way! You end up with more fat and you don't look better.
Eating delicious foods that provide the nutrients you need IS the answer and
that's what you get in Anabolic Cooking.
Learn how to cook your weekly meals in less than 3 hours
Learn how to cook your weekly meals in less than 3 hours
You better believe it! So many people who workout and try
to build muscle end up falling short because of their nutrition. If you don't
take your nutrition seriously, you won't see results. Gaining muscle and
getting stronger comes down to getting the right nutrients, calories and making
sure your bodies is primed for growth.
Each of my recipes was designed to support muscle growth, muscle
repair and recovery. And they taste amazing just to top it all off.
By enjoying the meals you eat, you will start to eat more and I
promise if you support yourself with the right nutrition, you will see gains in
strength in the gym.
These recipes are also designed so that you don't feel bloated
or feel so full that you can't continue to eat the calories you need for
building muscle. They are gentle on the stomach and made to support your gains.
Your metabolism will be hungry for more and go ahead and feed it
because the recipes are made with foods that you should be eating.
Regardless of your age, your gender, or your eating background,
Anabolic Cooking can help you. Building muscle occurs very similar in everyone
- while males and females will have slightly different processes in the body
due to hormonal environments, building muscle requires the same thing: you need
to expend more calories than you consume.
Our recipes take care of both sides of the equation because they
not only taste great which will help you stay consistent in eating the foods
you need to be eating but it also increases anabolic hormones in your body
causing you to gain lean muscle when grouped with a solid training plan.
We understand that
some of you may have limited access to certain foods based on where you live
but I can assure you that each of the recipes uses commonly found foods that
anyone should be able to find at their supermarket.
Everything is
customizable as well so if you do want to try organic spices or gluten free
versions of ingredients, be my guest! But the base ingredients work great by
themselves and don't require any changes to them.
Guess what? Most of the people I know are in the same position.
Many people don't know the first thing about cooking (apart from how to press
'Start' on the microwave) but that's fine because Anabolic Cooking is going to
guide you.
Don't let that make you think you're going to be learning many
intricate cooking strategies though. If you want that, you better check out your
community college nearby for cooking courses they offer.
Instead, I'll go over some simple and fast cooking techniques
that deliver high taste and good nutrition. I also include step-by-step directions so it's so incredibly easy to
prepare our recipes, even a five year old could. They are practically
'screw-up' proof. It's one of the most frequent comments I get back from my
clients and readers - they can't believe just how easy it was to prepare the
meals.
